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Disclaimer - "Let's start with a bit of housekeeping"
Welcome! Watch this first
Welcome!
Introduction (3:36)
Exercise anatomy pointers (2:40)
Learn how and why your body cheats to get you through your day!
Module #1 Sitting and pelvic exercises
Hip tension: are you becoming chair shaped? (1:06)
Sit to stand (2:13)
Seat and sitting tensions (1:27)
On the ground and in the saddle (1:13)
The independent seat and alignment (1:50)
Neutral pelvis explained (1:00)
Hip alignment in the saddle (0:27)
Strategies in the chair (2:29)
Figure 8 exercise (3:55)
Squat (4:03)
Hip glide (1:54)
Pelvic list (4:53)
A very inexpensive seat, that will really help you! (7:52)
Module #2 Alignment
The adaptable body (1:14)
Movement and boundaries (3:17)
Why alignment matters (1:53)
Alignment and posture (2:33)
Alignment (5:02)
Alignment quickie (1:15)
Module #3 Hands
Keyboard contact (1:20)
Keyboards influence on your body (2:04)
Hands and crookedness (1:50)
Rein contact influence (0:57)
Hand exercises (6:58)
Module #4 Knees and Legs
Tight Hamstrings (3:47)
Gently get the hamstrings working (0:47)
Hamstring tension in the saddle (2:38)
Calf tension in the saddle (1:51)
Calf stretch (6:26)
Soleus stretch (4:58)
Knee tracking in the saddle (0:29)
Knee cap release (2:33)
Knee tracking in the saddle (5:47)
Module #5 Upper Body
Keyboards affects on your ribs and arms (1:59)
Ribcage, core and pelvis in the saddle (1:07)
Relax your shoulders! (1:53)
Breathing exercise - (This helps so many things!) (4:21)
Opening up your shoulders (4:02)
Snow angels (4:20)
Carrying techniques (0:59)
Module #6 Neck
Forward head posture (0:54)
Neck ramp - restore your neck! (5:47)
Your desk height could be affecting your neck! (0:38)
Module #7 The foot
Foot tracking (1:17)
The foots importance in the saddle (1:30)
Foot tracking in the saddle (0:52)
Starting block (2:03)
Top of the foot stretch (3:12)
No foot, no horse and rider (0:57)
Module #8 Health
Daily movement (2:30)
Office aches and pains (5:11)
Eye health (1:50)
Health effects which may surprise you! (2:40)
Module #9 Quick sequences
Hand sequence (6:03)
Wall sequence - Arms and shoulders (3:33)
Chair sequence - Legs and shoulders (2:50)
On chair sequence - Hips, legs and inner thigh (2:14)
Floor sequence - Hips, inner thigh and legs (2:27)
Module #10 Riding tips
To help our horse/s we need to take care of ourselves (2:34)
Thumbs up (2:28)
Hand sensitivity (2:08)
Restoring your neck in the saddle! (1:38)
Jaw tension (1:27)
Exercises we can use in the saddle (7:23)
Horse and rider movement (0:48)
Module #11 Help in the car
Car alignment (1:14)
Recognise your driving habits pdf
A big thank you! (0:12)
Teach online with
Soleus stretch
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