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Screen Time to Saddle Time
Disclaimer - "Let's start with a bit of housekeeping"
Welcome! Watch this first
Welcome!
Introduction (3:36)
What I mean when I say - a few common cues (2:40)
Learn how and why your body cheats to get you through your day!
Module #1 Sitting and Hip Exercises
Hip tension: are you becoming chair shaped? (1:06)
How sitting reshapes the way you stand (2:13)
How sitting tensions show up in the saddle (1:27)
How your riding habits and hip tension and weakness is crafted (1:13)
The independent seat and your individual alignment (1:50)
Start feeling: tune in to what your pelvis is really doing (1:00)
Hip alignment in the saddle your foundation (0:27)
The Chair Hack Your Body Will Thank You For (2:29)
Unlock Your Hips with the Power of 8 (3:55)
The hip strengthener you’re Missing that requires no extra time (4:03)
Inner Thigh Revival: Gentle Awakening for Your Hips & Seat (1:54)
This exercise enables you to build hip stability anywhere, anytime (4:53)
A very inexpensive seat, that uses more of your body (7:52)
Module #2 Alignment
Tap Into Your Body’s Shape-Shifting Power (1:14)
How to Create Lasting Changes and Feel the Difference (3:17)
Why Alignment Really Matters (1:53)
Stop struggling with your Posture, Feel the Power of Alignment (2:33)
Lay the Foundation for Riding, Living, and Feeling Better (5:02)
Alignment quickie (1:15)
Module #3 Hands
Keyboard contact (1:20)
The keyboards influence on your body (2:04)
Hands and crookedness (1:50)
The Hidden Players Behind Rein Contact (0:57)
Hand exercises (6:58)
Module #4 Knees and Legs
Release and recharge your hamstrings (3:47)
Hamstring help, strength without the struggle (0:47)
Tight hamstrings? here’s how it affecting your riding (2:38)
The hidden impact of calf tension on your riding (1:51)
One stretch that does way more than you think (6:26)
Your lower legs are crying out for this stretch (4:58)
Knee tracking in the saddle (0:29)
Knee cap release (2:33)
Knees feeling stuck? restore your natural knee tracking (5:47)
Module #5 Upper Body
Keyboards affects on your ribs and arms (1:59)
Ribcage, core and pelvis in the saddle (1:07)
Shoulder and neck tension? here's what you might be missing (1:53)
Breathing exercise (One you really don't want to miss) (4:21)
Simple, actionable shoulder opener with ripple effect (4:02)
Enjoy softer, freer shoulders with this easy habit (4:20)
Carrying habits: small changes, big body benefits (0:59)
Module #6 Neck
What forward head posture is doing to your riding (0:54)
Nurture your neck: the vital exercise to restore balance (5:47)
The overlooked cause of neck tension that’s right under your nose (0:38)
Module #7 The foot
How your foot tracking shapes your whole body (1:17)
The most overlooked influence on your riding (1:30)
Foot tracking in the saddle (0:52)
The starting block that’s messing with your alignment (2:03)
One Stretch, three wins: foot, ankle, and shin (3:12)
No foot, no horse and rider (0:57)
Module #8 Health
Movement hacks with big payoffs (2:30)
Aches and pains that build at work (5:11)
Eye breaks and moves (1:50)
Health effects which may surprise you! (2:40)
Module #9 Sneak a Few Moves Moments
The hand Sequence you didn’t know you needed (6:03)
Wall sequence to refresh your arms & shoulders (3:33)
Feel good chair sequence for tight legs & stiff shoulders (2:50)
On chair sequence to wake up hips, legs & inner thighs (2:14)
The floor sequence your hips, legs & inner thighs have been craving (2:27)
Module #10 Riding tips
When you move better, so does your horse (2:34)
Thumbs up - big ripple effect (2:28)
From desk to reins: developing feel, hand sensitivity exercise (2:08)
Neck care on the move: The alignment hack you need while riding (1:38)
Jaw tension and it's effect on your riding and body (1:27)
Riding alignment exercises to boost your connection (7:23)
The rider-horse movement connection (0:48)
Module #11 BONUS – Tips For Behind the Wheel
Road Trips, Realigned - Small Tweaks, Big Benefits (1:14)
Driving Habits Guide pdf
A big thank you! (0:12)
No foot, no horse and rider
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