Disclaimer - "Let's start with a bit of housekeeping"
Welcome!
Module #1 Sitting and pelvic exercises
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Hip tension: are you becoming chair shaped? (1:06)
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Sit to stand (2:13)
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Seat and sitting tensions (1:27)
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On the ground and in the saddle (1:13)
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The independent seat and alignment (1:50)
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Neutral pelvis explained (1:00)
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Hip alignment in the saddle (0:27)
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Strategies in the chair (2:29)
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Figure 8 exercise (3:55)
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Squat (4:03)
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Hip glide (1:54)
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Pelvic list (4:53)
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A very inexpensive seat, that will really help you! (7:52)
Module #2 Alignment
Module #3 Hands
Module #4 Knees and Legs
Module #5 Upper Body
Module #6 Neck
Module #7 The foot
Module #8 Health
Module #9 Quick sequences
Module #10 Riding tips
Module #11 Help in the car
