Disclaimer - "Let's start with a bit of housekeeping"
Welcome!
Module #1 Sitting and Hip Exercises
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Hip tension: are you becoming chair shaped? (1:06)
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How sitting reshapes the way you stand (2:13)
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How sitting tensions show up in the saddle (1:27)
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How your riding habits and hip tension and weakness is crafted (1:13)
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The independent seat and your individual alignment (1:50)
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Start feeling: tune in to what your pelvis is really doing (1:00)
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Hip alignment in the saddle your foundation (0:27)
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The Chair Hack Your Body Will Thank You For (2:29)
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Unlock Your Hips with the Power of 8 (3:55)
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The hip strengthener you’re Missing that requires no extra time (4:03)
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Inner Thigh Revival: Gentle Awakening for Your Hips & Seat (1:54)
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This exercise enables you to build hip stability anywhere, anytime (4:53)
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A very inexpensive seat, that uses more of your body (7:52)
Module #2 Alignment
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Tap Into Your Body’s Shape-Shifting Power (1:14)
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How to Create Lasting Changes and Feel the Difference (3:17)
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Why Alignment Really Matters (1:53)
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Stop struggling with your Posture, Feel the Power of Alignment (2:33)
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Lay the Foundation for Riding, Living, and Feeling Better (5:02)
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Alignment quickie (1:15)
Module #3 Hands
Module #4 Knees and Legs
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Release and recharge your hamstrings (3:47)
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Hamstring help, strength without the struggle (0:47)
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Tight hamstrings? here’s how it affecting your riding (2:38)
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The hidden impact of calf tension on your riding (1:51)
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One stretch that does way more than you think (6:26)
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Your lower legs are crying out for this stretch (4:58)
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Knee tracking in the saddle (0:29)
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Knee cap release (2:33)
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Knees feeling stuck? restore your natural knee tracking (5:47)
Module #5 Upper Body
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Keyboards affects on your ribs and arms (1:59)
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Ribcage, core and pelvis in the saddle (1:07)
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Shoulder and neck tension? here's what you might be missing (1:53)
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Breathing exercise (One you really don't want to miss) (4:21)
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Simple, actionable shoulder opener with ripple effect (4:02)
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Enjoy softer, freer shoulders with this easy habit (4:20)
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Carrying habits: small changes, big body benefits (0:59)
Module #6 Neck
Module #7 The foot
Module #8 Health
Module #9 Sneak a Few Moves Moments
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The hand Sequence you didn’t know you needed (6:03)
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Wall sequence to refresh your arms & shoulders (3:33)
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Feel good chair sequence for tight legs & stiff shoulders (2:50)
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On chair sequence to wake up hips, legs & inner thighs (2:14)
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The floor sequence your hips, legs & inner thighs have been craving (2:27)
Module #10 Riding tips
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When you move better, so does your horse (2:34)
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Thumbs up - big ripple effect (2:28)
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From desk to reins: developing feel, hand sensitivity exercise (2:08)
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Neck care on the move: The alignment hack you need while riding (1:38)
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Jaw tension and it's effect on your riding and body (1:27)
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Riding alignment exercises to boost your connection (7:23)
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The rider-horse movement connection (0:48)
Module #11 BONUS – Tips For Behind the Wheel
