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The Aligned Rider
Disclaimer -*read before beginning the course*
Read this first please!
Introduction to Alignment - (subtitles available press CC button)
What Is Alignment & Why Every Rider (and Body) Needs It (1:27)
The root cause of your riding corrections (1:04)
Alignment in the saddle
Alignment Over Fixed Postures: A Natural Path to Better Riding (1:51)
In a riding rut? (1:25)
Finding your balance in the saddle (0:52)
How your seat bones communicate with the horse (2:41)
Alignment Points - each part - (subtitles available press CC button)
Alignment Points and Supercharging Your Feel (2:33)
Foot alignment & position in the saddle (2:51)
Knee cap release & knee alignment in the saddle (2:57)
Hamstring muscle group & opening the thigh in the saddle (2:00)
Pelvic alignment & truly connecting with your seat in the saddle (5:15)
Rib alignment, its impact on your riding, and how it wakes up your core (3:18)
Break free from neck pain & forward head posture (4:54)
Alignment - whole body run through
Putting the points together: whole body alignment (6:18)
Alignment and health
Alignment and aches and pains (1:17)
How your body is like Jenga! (0:21)
The health benefits this brings you may not have considered! (2:49)
Habits - to look out for!
Body detectives - here's some habits to watch out for
Moving forward literally!
Why Our Alignment Changes And How To Prevent This
Why your riding habits aren't by chance (6:23)
Rider Groundwork (7:04)
The unique skills that riding asks of your body (5:22)
Why Alignment Matters (5:48)
Alignment Conclusion
A big thank you from me! (0:17)
Continuing Help
Further Questions (2:07)
A big thank you from me!
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