Knee cap release | Refined Riding School

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The Aligned Rider

Disclaimer -*read before beginning the course*

Read this first

Introduction to Alignment - (subtitles available press CC button)

What Is Alignment (1:27)
Alignment and the root cause of your riding corrections (1:04)

Alignment in the saddle

Alignment versus holding fixed postures (1:51)
In a riding rut? (1:25)
Finding our balance in the saddle (0:52)
How your seat bones communicate with the horse (2:41)

Alignment Points - each part - (subtitles available press CC button)

Pointers for your alignment points (2:33)
Foot alignment (2:51)
Knee cap release (2:57)
Hamstring muscle group (2:00)
The pelvis (5:15)
The ribs (3:18)
The neck (4:54)

Alignment - whole body run through

Alignment - run through (6:18)

Alignment and health

Alignment and aches and pains (1:17)
How your body is like Jenga! (0:21)
How alignment affects your health (2:49)

Habits - to look out for!

Body detectives - here's some habits to watch out for
Moving forward literally!

Why Our Alignment Changes And How To Prevent This

Why Alignment Matters (5:48)
Rider Groundwork (7:04)
Your Riding Habits Aren't By Chance (6:23)
What Riding Asks Of Your Body (5:22)

Alignment Conclusion

A big thank you from me! (0:17)

Continuing Help

Further Questions (2:07)

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Knee cap release

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