Disclaimer -*read before beginning the course*
Introduction to Alignment - (subtitles available press CC button)
Alignment in the saddle
Alignment Points - each part - (subtitles available press CC button)
-
Alignment Points and Supercharging Your Feel (2:33)
-
Foot alignment & position in the saddle (2:51)
-
Knee cap release & knee alignment in the saddle (2:57)
-
Hamstring muscle group & opening the thigh in the saddle (2:00)
-
Pelvic alignment & truly connecting with your seat in the saddle (5:15)
-
Rib alignment, its impact on your riding, and how it wakes up your core (3:18)
-
Break free from neck pain & forward head posture (4:54)
Alignment - whole body run through
Alignment and health
Habits - to look out for!
Why Our Alignment Changes And How To Prevent This
Alignment Conclusion
Continuing Help
